The scorching heatwave that is about to hit South Georgia has already taken a toll on people across the nation, resulting in a surge of heat-related illnesses and fatalities. According to reports, the coming week is expected to be one of the hottest in recent times, making it crucial to take necessary precautions to avoid heat-related health issues.
Medical experts state that it typically takes around two weeks for the body to become accustomed to the heat. Unfortunately, many individuals are unable to gradually adapt to outdoor activities. WALB interviewed an emergency room physician from South Georgia Medical Center to learn how people, specifically farmers and outdoor laborers, can avoid heat exhaustion.
According to Dr. Raymond Hakh, an emergency room physician at SGMC Health, the key to staying safe in the sun is to stay hydrated. He suggests drinking not only water but also Gatorade and other electrolyte-rich beverages. Additionally, he recommends wearing protective items such as hats and clothing with UV protection. It’s important to pay attention to your body’s signals, such as feeling sweaty, weak, or nauseated, which can indicate that your body temperature is increasing. If this happens, Dr. Hakh advises stepping away from the sun and finding a cooler place to take a break.
It’s important to keep in mind that this week, there’s a high possibility of getting severe sunburns. Therefore, it’s crucial to apply SPF sunscreen before going out in the sun. Additionally, it’s advisable to have someone accompany you when you’re outside, so they can identify the signs of heat exhaustion and call for emergency assistance if necessary.